Bronze Program
Silver Program
Gold Program
£50/month
£75/month
£100/month
5–7 Hours per Week – Achievable training volume that fits around a busy lifestyle.
Weekly Debrief – Reviews to track progress, refine sessions, and keep you accountable.
Entry Program – Accessible pathway for beginners looking to build confidence and skills.
7-9 Hours per Week – More contact with more training, designed for serious amateur athletes
Daily Debrief – Regular reviews to track progress, refine sessions, and keep you accountable.
Triathlon Improvement – Structured support for athletes experienced and growing themselves in triathlon
Plyometric Training – Develop explosive power, agility, and speed for multi-sport performance.
Injury Prevention – Learn proven methods to reduce risk and maintain consistency.
Wellbeing & Recovery – Strategies to stay balanced, resilient, and perform at your best.
Goal Achievement – Clear guidance to set, pursue, and reach your targets in any type of triathlon.
10+ Hours A Week – We go as far as you want to go, this program is serious dedication.
Daily Debrief – Regular reviews to track progress, refine sessions, and keep you accountable.
Race Ready – Structured support for athletes wanting to dedicate themselves to the sport and win races.
Plyometric Training – Develop explosive power, agility, and speed for multi-sport performance.
Injury Prevention – Learn proven methods to reduce risk and maintain consistency.
Wellbeing & Recovery – Strategies to stay balanced, resilient, and perform at your best.
Goal Achievement – Clear guidance to set, pursue, and destroy your goals.
Performance Sessions – Key workouts designed to push endurance, strength, and sport-specific ability.
VO₂ Max Development – Boost aerobic capacity to maximize stamina and efficiency.
Triathlon
Multi-Sport Performance Program
£100/month
Take your training beyond the basics with our all-in-one Multi-Sport Performance Program, designed to elevate athletes across any discipline. This tailored plan combines plyometric training to build explosive power, injury prevention strategies to keep you moving safely, and sports performance key sessions focused on agility, endurance, and strength. You’ll also work toward reaching your VO₂ max potential, enhancing stamina and efficiency. Alongside physical training, we emphasize wellbeing, recovery, and mindset coaching to help you stay balanced and focused. With clear goal-setting and ongoing support, this program ensures measurable progress and peak performance in any sport.
