Triathlon Programs

Bronze Program

Silver Program

Gold Program

£50/month

£75/month

£100/month

• 5–7 Hours per Week – Achievable training volume that fits around a busy lifestyle.

• Weekly Debrief – Reviews to track progress, refine sessions, and keep you accountable.

• Entry Program – Accessible pathway for beginners looking to build confidence and skills.

• 7-9 Hours per Week – More contact with more training, designed for serious amateur athletes

• Daily Debrief – Regular reviews to track progress, refine sessions, and keep you accountable.

• Triathlon Improvement – Structured support for athletes experienced and growing themselves in triathlon

• Plyometric Training – Develop explosive power, agility, and speed for multi-sport performance.

• Injury Prevention – Learn proven methods to reduce risk and maintain consistency.

• Wellbeing & Recovery – Strategies to stay balanced, resilient, and perform at your best.

• Goal Achievement – Clear guidance to set, pursue, and reach your targets in any type of triathlon.

• Tailored to Your Lifestyle – Fully customized plan designed around your work, life, and goals.

• Holistic Approach – A balance of physical training, recovery, mindset, and wellbeing.

• 10+ Hours A Week – We go as far as you want to go, this program is serious dedication.

• Daily Debrief – Regular reviews to track progress, refine sessions, and keep you accountable.

• Race Ready – Structured support for athletes wanting to dedicate themselves to the sport and win races.

• Plyometric Training – Develop explosive power, agility, and speed for multi-sport performance.

• Injury Prevention – Learn proven methods to reduce risk and maintain consistency.

• Wellbeing & Recovery – Strategies to stay balanced, resilient, and perform at your best.

• Goal Achievement – Clear guidance to set, pursue, and destroy your goals.

• Performance Sessions – Key workouts designed to push endurance, strength, and sport-specific ability.

• VO₂ Max Development – Boost aerobic capacity to maximize stamina and efficiency.

Every program is:

Multi - Sport Performance Program

£100/month

Take your training beyond the basics with our all-in-one Multi-Sport Performance Program, designed to elevate athletes across any discipline. This tailored plan combines plyometric training to build explosive power, injury prevention strategies to keep you moving safely, and sports performance key sessions focused on agility, endurance, and strength. You’ll also work toward reaching your VO₂ max potential, enhancing stamina and efficiency. Alongside physical training, we emphasize wellbeing, recovery, and mindset coaching to help you stay balanced and focused. With clear goal-setting and ongoing support, this program ensures measurable progress and peak performance in any sport.

Runner Programs

Runner Program (basic)

£50/month

£100/month

Runner Program (full mentorship)

Unlock your best performance with our personalized running program, built around your goals, fitness, and running style. Your training balances endurance, speed, and recovery to help you improve safely and consistently. Each month, we review your running statistics—pace, mileage, and progress—then refine your plan with clear adjustments to keep you moving forward. One program, tailored to you, with ongoing support and data-driven insights to help you run stronger and smarter.

Our all-in-one running program is built around your goals, fitness, and running style. You’ll follow a structured plan that balances endurance, speed, and recovery while receiving daily support to keep you motivated. With added psychology coaching, we help you strengthen focus, confidence, and mindset. Every day, we review your running statistics—pace, mileage, and progress—and refine your plan with clear adjustments. One program, combining training, mental resilience, and ongoing support, designed to help you run stronger, smarter, and achieve lasting results.